10-day burden of urgency lost 14 recipes
Summer approaching, weight loss and entered a "period of fever," Netizen the 10-day diet lunch alone, mainly vegetables and fruits, supplemented by the necessary proteins and vitamins, in ensuring the basis of nutrition at the same time, you can reach the clean-up stomach, removal of toxins Beauty effectiveness, also can effectively reduce the weight 3 to 7 kg!
Day 1-3
Lunch: a bowl of boiled vegetables or a lettuce salad can be seasoned vinegar and Yanli, do not increase high-calorie salad dressings. Then select one of the following lunch combinations.
1 to 2 of thin soup bowl (pork carrot soup may be less oil in soups, etc.)
Pork carrot soup DIY:
Ingredients: Green, carrots (peeled cleaned, cut into block); candied dates (Wash, to nuclear, slightly immersion); thin (wash, do not have to cut); Chenpi (a little, soak Wash)
Practices:
Chen will Pijia Add to boiling water, Wanghuoshaogun, then Add to all materials, and then to burn after rolling to Yong Xiaohuo about three hours to burn.
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: Perhaps you in the afternoon on the Ede dizziness confusion, and this time can eat two Gaoxian soda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen. To slim down the curriculum to do so!
Day 4 ~ 7
Lunch: In the past few days you can eat freely, a modest increase of some, but must pay attention to protein and starch from food, avoid fried foods, fatty foods and more polysaccharides, drinking water is also essential steps.
Day 8 ~ 10
Lunch: light Baizhuo a bowl of cabbage or lettuce salad 1 (still can not Jiasha La sauce-oh), and choose any one of the following foods:
A bowl of thin soup (pork can be a carrot soup, and so less oil soups)
Pork carrot soup DIY:
Ingredients: Green, carrots (peeled cleaned, cut into block); candied dates (Wash, to nuclear, slightly immersion); thin (wash, do not have to cut); Chenpi (a little, soak Wash)
Practices:
Chen will Pijia Add to boiling water, Wanghuoshaogun, then Add to all materials, and then rolling boil to Yong Xiaohuo after about three hours to burn.
Thin 1 to 2 bowls of congee (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
After lunch can eat a case of vitamins to supplement the lack of vitamins and trace elements.
Afternoon tea: Perhaps you in the afternoon on the Ede dizziness confusion, and this time can eat two Gaoxian soda biscuits with a cup of low-calorie skim milk (or sugar-free soy milk), you can immediately spirit Yizhen. To slim down the curriculum to do so!
Day 4 ~ 7
Lunch: In the past few days you can eat freely, a modest increase of some, but must pay attention to protein and starch from food, avoid fried foods, fatty foods and more polysaccharides, drinking water is also essential steps.
Day 8 ~ 10
Lunch: light Baizhuo a bowl of cabbage or lettuce salad 1 (still can not Jiasha La sauce-oh), and choose any one of the following foods:
A bowl of thin soup (pork can be a carrot soup, and so less oil soups)
A bowl of thin gruel (such as Yimi porridge, Maipian Yu, lotus leaves, such as atherosclerosis, Yimi congee can effectively eliminate edema; Maipian Yu can promote stomach to digest; lotus leaf congee with slimming effect.)
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