When we crawl the End of different cultures and different geographical diet, good and harmful diet we have a glance in the chest. Then from now on, develop your own healthy eating programmes it. A new healthy eating plan, you will make every dynamic, more stamina than before, but the emotional fluctuations are no longer as strong a. If such a long period of time uphold the diet, then you are not only reduce the risk of disease, but it will also extend the life expectancy than 15. Of course, the attendant, you have been longing for the good build,
In fact, do not have to calculate your daily intake of calories, Below, we have to look at the combination of Chinese and Western around the essence of the world's most healthy menu
Breakfast: FRESH the Juzhi, Maipian Yu (first oat milk in a soaking in the evening, and then the chopped apple and small, light yellow raisins, malt point, the spoonful of honey with Aocheng porridge), hand that butter The toast, green tea.

This is a high-grain, high fiber breakfast. Mai Pianzhou can help you reduce cholesterol; malt rich in vitamin E; two drinks - green tea and fresh Juzhi, with a large number of vitamins.
Breakfast: soy milk

This is the intake of plant estrogen excellent approach. A big cup soy milk can help you intake of 30 ~ 40 mg of plant estrogen, almost half of the Japanese intake. Plant estrogen has been shown to greatly reduce the risk of breast cancer. It also can balance the body hormones to improve your PMS.

Related links: What is the PMS

The so-called PMS, is the pre-SARS. General ovulation in women to the menstrual period between the first day of this day "Dajia visit", but the incidence is not the law. The disease may only lasted 12 days, may be up to a week. Usually, the age of 20 to 30-year-old woman is the peak of the crowd, in this age group, not just the greatest risk of disease, illness and the relative risk of deterioration of the biggest.

Lunch: seafood or chicken, vegetables from the tender leaves and olive oil make the salad, rice.

Seafood or chicken can provide low-fat high-protein nutrition. Mixed salad and fresh fruit juice can provide you with anti-oxidation, it is very important. If the diet of vitamin C and vitamin E in low, you can easily suffering from cardiovascular disease, obesity and hypertension. 1:00 seasoned with olive oil, because it rich in unsaturated fatty acid can lower cholesterol and reduce the risk of artery blockage. Rice, contains carbohydrates, can give you the provision of adequate energy.
Before dinner: red wine, olives

Drink red wine that can protect your heart, olive appetizers can play a role.

Dinner: Guangdong Baotang or Japanese-style bean Mianjiang soup, grilled fish, pasta or Paofan, fruit, green tea

Guangdong-Baotang nutrient-rich Japan Mianjiang bean soup is done by soybeans, but also provide plant hormone. Big fish is good for its low fat content and high protein content. Fish are rich because of the fatty acids, can lower cholesterol and blood pressure. Paofan staple food or noodles can eat appropriately and easy to digest. The vegetables, fruit and green tea can provide a lot of vitamins and antioxidants.

   Each person's eating habits, living laws, such as the history of weight loss will affect the effectiveness of any product. The use of scientific methods, do not have enough willpower, not accurately identify the most suitable for their physical approach will cause the diet for weight loss unsuccessful.