1, West Point

West Point with a very high heat, and most of them from fat. In addition, we all like to butter and sugar coated plastic in the West point to eat, such heat also increased. To see they have no need to drink tea, just would not have eaten lunch, we might as well eat a fruit bar.

2, fried fritters

Fried fritters of fat is very high, just like the Chinese fries, fried fritters are each 220 calories, most are from fat.

3, sausage

A sausage in the heat will cause some fat. In fact, has 250 calories equivalent to a hamburger or a bowl of rice, Chinese bacon fat is also as high.

4, barbecues intestinal

Rouchang high-fat, sodium (salt part), also containing nitrates (eat cause cancer). Rouchang eat mostly white-collar workers, the oil to fry the fat content is higher. Some people love barbecue Rouchang, Kaodejiaohuang the Rouchang although delicious, may contain carcinogens.

5, sweetened fresh orange juice

Do not think that drinking orange juice to drink soft drinks than many useful, just look at calories, these increases the sugar orange juice than soft drinks in the heat even higher sugar content than soft drinks and more. Even pure Xian Chengzhi, a glass of orange with three pressing water, 150 calories of heat, but not eat the orange and white orange clothing cellulose in vitamin B, it is the only fruit to eat well.

6, instant noodles

Instant noodles not only convenient, but also delicious. But the fat, high-instant noodles (fried because after the time of manufacture), containing MSG and Tangfen more, or less so for the Miao. Tan Chi instant noodles who can choose not to eat the fried instant noodles, such as convenience rice noodles, pasta or fans, only half the amount of Tangfen can reduce the intake of MSG.

7, fries

French fries is a carbohydrate food, only a few fat, but as a fried potato chips is another matter. A packet of potato chips containing 220 calories and 12 grams of fat, calories almost equivalent to a hamburger. To the shop to buy things to eat hamburgers, soft drinks a cup of options to increase a hamburger