Jiangsu Provincial People's Hospital, Dr. Zeng Jingzai in the middle of "healthy weight loss diet intervention", by dietary intervention, overweight, "three-high" of the medical staff to reduce weight, blood lipids to normal. In the absence of any intervention in the drug case, 50 medical personnel to eat the meal demonstration two weeks slimming and weight have continued to drop, the largest five kg weight loss, blood lipid, insulin, cholesterol and other biological indicators have tended to normal.

The doctor is very strict diet books

In this intervention, according to nutritionists in each person's blood lipid open to a different prescription, provided the day's total calorie intake of food for 1200 to 1800 caloric, and asked everyone to eat food other than the recipes.

Their recipe:

Breakfast: Cereal Crops a pouch (100 grams), an egg, a bowl of soybean milk, a small amount of vegetables.

Lunch and dinner: Hunsu with, to lean meat, Doufu Gan, mainly vegetables, rice limit 50 to 100 grams.

At first, many people can not meet, a few days later, it was generally lose 1 to 2 jin, most of the day by three jin, two weeks down, everyone has found Kuyao-all with a lot.

Oil a day to eat on a small Tangshao

Slimming demonstration of the meal per person Meidun Yong Youliang only five grams a day of a total Yong Youliang on a small Tang Shao. Cauliflower, cabbage, carrots, lean meat, areÖóºÃthen mix with olive oil is the only such Chifa, fat will not exceed standards. At present, China's average urban per person per day oil consumption of nearly 50 grams, the World Health Organization recommended amount (25 grams) of 2 times. It is worth noting that vegetable oil can not eat too much, to alert those in the diet can not see the fat, such as Hun soup, dried fruits, milk and dairy products, baked goods, and so on.

Vegetables bean curd is also very important

People's health status depends largely on what to eat, how much to eat, what to eat. For example, people often say, "vegetables tofu for security and peace" and Mala tofu, braised in Suji, are soaked in oil, so eat more of soybean products, will be excess fat. Although fish is low-fat foods, but in Qiguo often Linshang various seasoning broth, the result will become a high fat foods. Many elderly people in order to "sweep" Sheng Cai, also to feed the Xiadu Tangtangshuishui drink, leading to the stomach Yuehe Yue.

Fruit to eat more meat, president of the same

Apples, pears are low despite the heat fruit, but if a pear nearly Banjin weight, may unconsciously excessive. Summer, not many people take to eat watermelon, 10 heavy burden of the watermelon about 1,000 caloric equivalent Banjin over rice, women generally very easy to eat half a watermelon, so how can it reduce weight »nuts inside the fat Many, walnut, pistachios, ate a Guazai Ren also one that fell into the over -