First-plastic hip yoga
Tightening of the hip muscle and beautify the hip curve, extended front side.
Action:
(1) supine, arms under Tice, adjusted breathing.
(2) suction, Qu Shuangxi, heel as close as possible to the hip.
(3) breath, their hands have ankle, and slowly carried the body from the ground, tightening the buttocks muscles, maintain 30 seconds, breathing naturally.
(4) slowly breath, body came back to the supine position, repeat do it again.
Alternative approach: If the hand Goubu Dao ankle, will allow hands-on the ground.