Huanghuangyouyou towel parade 15 days lost arm

Do not look down on an ordinary towel, through specific action, it enables the body's shoulder, neck, back, back, buttocks and arms and other parts of the muscles and ligaments are stretching and tightening exercise, uphold for a long time can not only create a beautiful curve of the body , But also the prevention of white-collar workers in the city-shoulder common disease, spinal disease. Now, as long as you pick up a small towel at home, will be able to enjoy the beautiful healthy happy life.
Reducing arm stubborn curves
Efficacy: to strengthen the deltoid muscle groups, wide muscle pain, apply to the hump-back, neck and shoulder pain or muscle weakness, can help reduce arm stubborn curves.
Action:
1, with his legs wide open and standing on the shoulders on the floor, knees Microbend, slightly Chaowai standing tiptoe.
2, seize the towel at both ends of hands, arms extended upward held high.
3, grasp hands to shoulder the drop-down towels, towel on his head posted on the rear.
Focus on: who can do 15 primary, intermediate, 20-25 times per round to be a complete rest for one minute.
Towel to his head away from the rear can not be pulled down to avoid too much pressure on the shoulders, leading to injuries.
Strengthen the three muscles
Effects: strengthen the three muscles to eliminate arm stubborn curves.
Action:
1, with his legs wide open and standing on the shoulders on the floor, knees Microbend, slightly Chaowai standing tiptoe.
2, his hands holding a towel at both ends, and towels placed in the back rear.
3, his hands holding a towel and forced to reverse, from top to bottom towel tightly, his arm deltoid muscle group exercises.
Focus on: the initial 15 to do so, who can be 20-25 times Intermediate.
Elimination arm stubborn curves
Efficacy: the use of auxiliary towel on abdominal strengthening, shaping microgastropods lines.
Action:
1, holding a towel at both ends, from the body after the waist Central live, hands open.
2, using a towel tension, two hands will be forced to tighten their belts microgastropods;
3, place a towel parade is not limited as long as they have a towel, bathroom, bedroom, office, and so on can be completed, such as in the office, can be divided into two time periods to complete, each group can be completed five times